Creating A Self-Affirming Office Space at Home
When Ariel Landrum made the transition from in-person to online-only, she ceased the opportunity to customize and accommodate her working space, to her tastes and needs. Learn about the items she obtained to make her home office affirming for herself, and her clients.
What Clinicians Should Know Before Writing An Emotional Support Animal Letter
As clinicians, it may be jarring to have a client ask us to write them an emotional support animal letter. Before starting the letter-writing process, clinicians need to be trained in understanding what they are assessing. Clinical Director of Guidance Teletherapy, Ariel Landrum LMFT, was recently Interviewed by Elizabeth “Beth” Iraias, of Clearly Clinical, to help give guidance on the legal and ethical considerations of ESA letter writing.
Disney-Fying Self-Care
Happiest Pod On Earth dives in on self-care and the different ways the hosts use Disney mediums to incorporate it into their everyday lives. They define self-care and give examples for children, adults, and families.
Resources for Individuals with PTSD
The month of June is annually observed as National PTSD Awareness Month. As part of increasing awareness and support, Guidance Teletherapy has gathered resources that may be helpful to those who have PTSD.
Time To Make a Psychology Today Intro Video
Not sure if you want to add the new video intro feature on your Psychology Today profile? Here are a few good reasons why yous should, as well as a guideline on how to do it.
Presenting at the Therapeutic Geek and Gaming Summit
From April 9-11, 2021, the first-ever Therapeutic Geek and Gaming Summit (TAGGS) was virtually brought to us by Geek Therapy & The Bodhana Group. Over 70 presenting professionals worldwide attended, virtually, to conduct panels, workshops, and presentations centered around Geek culture and fandom. Clinical Director Ariel Landrum, LMFT was given the honor to present two panels at the event.
Supporting Your Loved One After A Suicide Attempt
The month of May is Mental Health Awareness Month. When discussing mental health, the topic of suicide can be difficult to navigate. If someone we know and love has made an attempt, we may be left feeling devastated, overwhelmed, upset, and confused by their attempt. We may not know how to talk to them about it or how to support them. Guidance Teletherapy has created some actionable steps that can be taken to talk and support your loved one after they have attempted to end their life.
Is it time for a career change? These are the warning signs your job isn’t for you.
Curious if your job is the right one for you? Been struggling thinking about a career change. Here are the most common signs that warn us if we should quit our jobs.
New Year New Career? How to Tell When You've Put Yourself in a Mismatched Career
Being in the wrong career is a fate that falls on many employees. Unfortunately, most people do not land themselves in the correct career on their first try and spend years wallowing in a mismatched career that leads them to feel stressed, both mentally and physically. For the sake of your health, it’s important to get out of a mismatched career as soon as possible. Keep an eye out for some of the top signs that indicate you have put yourself on the wrong path.
How Selfish Behaviors Affect Romantic Relationships, Friends, and Family Ties
How selfless or altruistic are you? Enough to be considered a good person? What about enough to create lasting and fulfilling relationships, both romantically and platonically? Everything from poor listening skills to procrastinating on a Venmo payment may have detrimental ripple effects for you and your loved ones. This research study helps give a glimpse of how altruism and selfishness affect important relationships.
Keeping Kids Free From Cyber Bullies
Technology allows us to become connected with others across large distances. It is also a threat to development of interpersonal skills as it allows youth to cause emotional and physical harm to others while under the cloak of anonymity. Learn the effects that cyberbullying has on youth.
It's Time To Talk To Someone... But Where Do I Start?
You’ve made the excellent decision that it’s time to talk to someone like a therapist or counselor. But reaching out to one can be anxiety-provoking. Guidance Teletherapy is here to walk you through how to find a professional who is a good fit, and how to judge whether they continue to be a good fit as treatment progresses.
Ensuring Children Remain Safe at Swimming Pools
Swimming is a popular summer activity for children across the nation, as it allows them to cool off on hot days and to participate in a number of aquatic games. By educating and supervising your children, you can make sure that they have the maximum amount of fun possible with the minimal prospect of injury.
12 Myths About Being In Therapy
There are a lot of myths about therapy. People believe some of the silliest, and sometimes most damaging things. As treatment becomes more accessible, it’s worth it to learn more about what talk therapy actually is. I “myth bust” 12 common myths about therapy.
Child Abuse and Neglect Red Flags for Mandated Reporters Providing Online Services
Mandated reporters are professionals that, as part of their professional duties, are expected to report suspected child, dependent adult, or elder abuse. Reporting suspected child abuse and neglect have become more difficult for clinicians, as their usual ways of assessing are not accessible during a time of social distancing and online therapy. As someone who has been doing online therapy with children and families for years, I’ve had to make child abuse reports. I provide the common red flags seen during online therapy for potential child abuse.
12 Myths About Therapists
There are a lot of myths about therapists. People believe some of the silliest, and sometimes most hurtful things about us. As therapy becomes more accessible, it’s worth it to learn more about who we are. I “myth bust” 12 common myths about therapists.
The 9 Basic Emotional Needs
Part of the natural human experience is emotional needs. But what are they and how do we get them met? Learn the nine basic emotional needs, and what actions can be taken to help ensure they are satisfied.
Learn How to Keep Your Child Safe in Cars & Trucks
There is ongoing confusion for parents as they try to choose the right car seat for their child because there is a lack of education offered regarding the topic. The following tips and information about child safety in cars will help you significantly improve your child’s chance of surviving an accident.
What Is Anxiety?
What is anxiety? How do we know we have an anxiety disorder and aren’t just nervous? Learning what an anxiety disorder is, and what to do with it, can help you or someone you love finds reprieve. Here I educate you on what an anxiety disorder is, and what treatments are available for it.
When To Seek Therapy
Life comes with problems. This is a natural human experience. But when do those problems warrant professional help? Maybe we believe our problems are too small to bother someone with, or so large that nothing will help, or too personal to share with a stranger. Here I discuss six signs that the answer to your problems is therapy.