Chapter 1: Get to Know Roblox
Take time to understand exactly what Roblox is and why children are drawn to it.
Reclaiming Your Nights: Understanding and Overcoming Revenge Bedtime Procrastination
Are you trading sleep for 'me time'? You might be experiencing 'revenge bedtime procrastination'. This phenomenon, where people delay sleep to reclaim some freedom, can lead to sleep deprivation and health issues. Our blog post dives into what it is, why it happens, and shares practical tips to break the cycle. Learn how to balance your need for leisure and a good night's sleep. Reclaim both your nights and your days!
Finding Balance: A Therapist's Guide to Managing Anxiety and Allergies
Explore the intersection of anxiety and allergies in this insightful blog post. Written by a therapist living with severe allergies, it offers practical tips, personal experiences, and professional insights. Learn about allergy anxiety, self-care routines, and strategies to manage allergens. A must-read for anyone navigating these intertwined conditions.
The Art of Reinvention: Empowering Women in Career and Life Transitions
Explores the empowering journey of embracing change and reinventing oneself. By reflecting on core values, setting specific goals, and creating a plan, women can align their actions with their aspirations. Building a strong support system and prioritizing self-care becomes essential in navigating challenges and celebrating successes. Cultivating a growth mindset allows women to overcome self-doubt and fear, unlocking their full potential. This blog post empowers women to embrace reinvention and shape meaningful lives aligned with their dreams.
Trending Pop Psychology Books To Check Out
Looking to expand your understanding of mental health and psychology? These pop psychology books explore trauma, consciousness, and decision-making. Perfect for therapists and anyone interested in improving their well-being.
Understanding and Coping with Climate Anxiety
Explore the complex psychological impact of climate change in our latest blog post, "Understanding and Coping with Climate Anxiety." We delve into the symptoms, key driving factors, and potential treatments for this growing concern, focusing on vulnerable groups. Learn how to recognize and address this unique form of anxiety in your therapy practice.
Geek Therapy Chronicles: Conventions, Confidentiality, and Chaos!
From conquering comfort zones to protecting client confidentiality, this blog post offers expert tips for geeks and therapists. Embrace your inner geek, find a sidekick, and establish secret signals to navigate conventions with ease. Plus, discover how to decompress after the chaos with self-care and community connections. Gear up and level up for an unforgettable convention season!
From Pet Restriction to Peace of Mind: How Emotional Support Animal Letters Help
Discover the power of emotional support animals! From finding pet-friendly housing to navigating mental health challenges, ESA letters provide legal protection and vital companionship. Embrace the love and support of your furry friend for a happier, healthier life.
A Transformative Tool for Grief Processing: Exploring “Waves of Grief: A Guided Grief Journal”
Discover Waves of Grief: A Guided Grief Journal, a compassionate and transformative guided journal for navigating the complexities of grief. With reflective prompts, therapeutic activities, and a nurturing space for self-reflection, Waves of Grief offers solace, understanding, and a path toward healing. Whether experiencing fresh grief or seeking support in processing long-held sorrow, this heartfelt journal provides a companion to honor your emotions, find resilience, and embrace the transformative power of self-discovery.
A Father's Day to Remember - Celebrating Dad in the Midst of Grief
This Father's Day, join me as I navigate the first without my Dad. Amidst the heartache and remembrance, I share cherished memories of him, his humor, and his wisdom. Discover tips on honoring a lost father and my gratitude for other father figures. Let's find comfort and celebrate our fathers' lasting impacts even amidst grief and loss.
5 Cozy Video Games to Play for a Relaxing Mental Break
Take a break from the stress of daily life and dive into a world of comfort with these five cozy video games. From farming simulators to underwater adventures, these games offer calming visuals, soothing soundtracks, and relaxing gameplay. Find your peace and serenity with these cozy gaming experiences.
Celebrating World Ocean Day: Embrace, Educate, and Empower
Discover the significance of World Ocean Day and our role in protecting this planet's lifeline. Dive into our latest blog post, where we explore the importance of our oceans, ways to celebrate World Ocean Day, enlightening documentaries, and tips to manage climate anxiety.
Overcoming Imposter Syndrome: Tips and Tricks
Imposter syndrome can affect anyone, regardless of their level of success. In this blog post, we explore the historical context of imposter syndrome, the theory of minority stress, and provide 10 tips and strategies to overcome this phenomenon. From reframing negative thoughts to embracing learning, these strategies can help individuals build confidence and reduce feelings of inadequacy. We also discuss the benefits of working with a therapist and how organizations can create supportive environments. If you're struggling with imposter syndrome, this blog post is for you.
Navigating Ghosting: Understanding, Healing, and Thriving in the Digital Age
Dive into the world of ghosting, understanding its roots in fear, avoidance, and lack of empathy. Discover how to heal and grow from being ghosted, nurturing mental well-being. Gain insights, self-soothing tips, and strategies to find closure, reclaim your self-worth, and thrive in relationships. Unveil the power within to overcome the sting of ghosting and emerge stronger than ever.
Empowering Voices: Books on Mental Health and Trauma by Diverse Authors
Explore perspectives on mental health & trauma with our curated list of books by diverse authors. Their intimate narratives and scholarly insights complement each other, enriching our understanding. Cultivate cultural humility and discover new ways of healing through these groundbreaking works.
Tools 2 Thrive: Celebrating Mental Health Awareness Month
May is Mental Health Awareness Month, a time dedicated to raising awareness about the importance of mental health and its impact on our lives. This year's theme, "Tools 2 Thrive,” highlights the importance of finding healthy ways to cope with stress and other challenges. Whether you're celebrating progress or working to address systemic issues, incorporating these "Tools 2 Thrive" into your daily life can help support your mental health and improve your overall well-being.
Harnessing the Renewed Energy of Spring
Spring is here, and with it comes renewed energy and motivation! Check out our latest blog post for ideas on harnessing this energy and making positive changes in your life.
How To Self-Care When The Energy Bar Is Low
Just as we replenish our mana in our favorite games, it's important to replenish our spoons irl. So what do we do on those low-energy days? Read along to find out.
Celebrating Women's History Month
It’s time to celebrate women's achievements and struggles this Women's History Month! We provide a variety of ways to fully embrace this month, from supporting women-owned businesses, volunteering for women's organizations, and even finding ways to honor the women in your life. We also give a list of books and character recommendations that embody powerful women and highlight women’s struggles.
The Benefits of Emotional Support Animals and Their Role in Addressing Mental Health Disabilities
Discover the profound impact of Emotional Support Animals (ESAs) on mental health. Learn how they provide comfort, reduce stress, and foster social engagement. At Guidance Teletherapy, our clinicians conduct ESA assessments, establishing the vital nexus between mental health disabilities and ESAs. Reach out to explore the potential benefits of having an ESA in your life.