Our Services

Anxiety Therapy

Online Anxiety Therapy

Anxiety is often a sign that your mind, body, and spirit are out of sync. You feel like your control over your feelings and actions is just within reach, but your worry or stress constantly pulls you back into a shell of defense, relying on the “what ifs” and overthinking to help combat the overbearing pressure that comes with anxiety.

Taking back your power to overcome the things that scare you is one way that therapy can help you combat the cycle of anxiety. Guidance Telehealth is here to support your journey of finding the root causes of your worries, addressing them head-on, and encouraging holistic healing practices that emphasize mindfulness. Through our tailored approach, we focus on aligning these elements, guiding you to tap into your inner strength. You have the ability to overcome anxiety, and we’re here to help you unlock it.

What Is Anxiety?

Anxiety is your mind's reaction to things that cause you stress, worry, or panic in your life. It commonly arises when you are faced with a situation that feels out of your control, enabling an internal battle between the struggle to let go of negative thought patterns versus acknowledging that you still have authority over your feelings and reactions.

Anxiety can manifest in many different forms, ranging from physical symptoms like muscle tension, stomach pains, and panic attacks to mental symptoms like imagining the worst-case scenario or avoidance of anything that may trigger your anxiety.

How Can Therapy Help?

Our therapy sessions are more than just conversations. They are an integrative component in understanding the roots of your anxiety and transforming your relationship with it. We use evidence-based methods, combined with holistic practices, to create a personalized plan that suits your unique needs. The goal of therapy is to help you recognize the resources and tools that feel authentic to your healing journey including creative practices that enable freedom to express your worries and current media that provides an accurate representation of your struggle.

Your mind is powerful, and when it’s given the right tools, it can be your greatest ally. Our approach encourages you to explore your thoughts and beliefs through a new lens, empowering you to reshape them in a way that supports your well-being. As you learn to quiet the noise of anxiety, you’ll discover a newfound sense of control and peace.

Find Peace Through Supportive Healing

Healing is a deeply personal journey, and we are committed to providing a safe, non-judgmental space where you can explore and grow. Our therapists are not just practitioners but compassionate guides who walk alongside you every step of the way. Together, we’ll work to build the strength, clarity, and confidence you need to live a life free from the constraints of anxiety. Your journey to empowerment starts here.