Getting Good Restful Sleep
Our bodies need sleep. A variety of things prevent us from getting it. Developing sleep hygiene may help us get good sleep. Learn how to listen to your body, how to tune into Circadian Rhythm, and whether treatment is necessary for you to get good, restful sleep.
Female Empowerment And The Inner Circle
Traditionally, women were taught to be competitive with one another, especially in the workplace, as there were and are so few jobs available to us at the top. Studies now find that women benefit from close female contacts they consider to be their inner circle, something their male counterparts do not. This International Women’s Day, learn how to build and foster your female-dominated inner circle.
Teaching Your Inner Critic Self-Compassion
Growing up we all develop an inner critic, a strong guiding voice meant to protect us from harm. Now, as adults, that inner critic is harsh and unmotivating. It tells us we aren’t worthy. That is because the inner critic has not learned self-compassion. I’ll provide you with 10 strategies to learn in order to teach your inner critic self-compassion.
Using Jealousy As A Positive Motivator In A Relationship
Jealousy is a complex emotion that encompasses feelings ranging from fear of abandonment and resentment, to rage and even humiliation. Jealousy strikes people of all ages, genders, and sexual orientations. It is a universal human experience that can serve as a motivator for positive, or negative, change in a relationship. This article will give you tools on how to use it in a positive manner.
Healthy Rituals to Celebrate Valentine’s Day
Relationships need different affirmations to flourish and grow. So, here are the five types of rituals that can be adopted to strengthen the bonds between significant others on Valentine’s Day.
Black History Month and Beyond: Cultural Competency for White Therapists
Black History Month is an annual U.S. celebration of the pioneers, trailblazers, and activists past and present in the Black* community. Embraced officially since 1976, this month provides the perfect backdrop for discussions on the importance of therapists, especially white therapist, to completed continued education in cultural competence.