San Diego Comic-Con 2022 Panel
Comic-Con is an annual five-day comic book, science fiction, and film convention at the San Diego Convention Center. This year, I was honored to participate in a panel focused on the fusion of fandom and food.
WonderCon 2022 Panels
WonderCon is an annual three-day comic book, science fiction, and film convention held at the Anaheim Convention Center. This year, I was honored to participate in three panels geared towards mental health, diversity, and community development from fandom.
5 Strategies From A Friendship Expert On Making Adult
Making friendship can be hard. As an adult, it’s even trickier. Here are 5 strategies from a Friendship Expert that can be implemented to start you on your goal of cultivating new meaningful bonds.
Nurture A Calm Mindset
The action of nurturing is providing care and attention to something so it can grow or develop. Often we find ourselves nurturing a cluttered mind, inadvertently giving voice to the parts of our minds that we wish to quiet. Here are journaling prompts and mindfulness exercises meant to quiet and unpack this heavy load, and nurture a calm mindset.
Building A Relationship With Nature
Our modern society's view of nature is that it is separate from us. This has increased feelings of disconnection and isolation. Clinicians are using nature-based interventions to increase the bond their clients have with nature.
Self-Care Check-In Activity
Self-care is an action based on love towards the self. By caring for ourselves unapologetically, we get into a deeper level of self-love and become a master of our own lives. Therefore, it’s important to routinely check-in to see if we have neglected our self-care.
Ensuring Children Remain Safe at Swimming Pools
Swimming is a popular summer activity for children across the nation, as it allows them to cool off on hot days and to participate in a number of aquatic games. By educating and supervising your children, you can make sure that they have the maximum amount of fun possible with the minimal prospect of injury.
12 Myths About Being In Therapy
There are a lot of myths about therapy. People believe some of the silliest, and sometimes most damaging things. As treatment becomes more accessible, it’s worth it to learn more about what talk therapy actually is. I “myth bust” 12 common myths about therapy.