Finding Balance: A Therapist's Guide to Managing Anxiety and Allergies
Explore the intersection of anxiety and allergies in this insightful blog post. Written by a therapist living with severe allergies, it offers practical tips, personal experiences, and professional insights. Learn about allergy anxiety, self-care routines, and strategies to manage allergens. A must-read for anyone navigating these intertwined conditions.
The Art of Reinvention: Empowering Women in Career and Life Transitions
Explores the empowering journey of embracing change and reinventing oneself. By reflecting on core values, setting specific goals, and creating a plan, women can align their actions with their aspirations. Building a strong support system and prioritizing self-care becomes essential in navigating challenges and celebrating successes. Cultivating a growth mindset allows women to overcome self-doubt and fear, unlocking their full potential. This blog post empowers women to embrace reinvention and shape meaningful lives aligned with their dreams.
Geek Therapy Chronicles: Conventions, Confidentiality, and Chaos!
From conquering comfort zones to protecting client confidentiality, this blog post offers expert tips for geeks and therapists. Embrace your inner geek, find a sidekick, and establish secret signals to navigate conventions with ease. Plus, discover how to decompress after the chaos with self-care and community connections. Gear up and level up for an unforgettable convention season!
From Pet Restriction to Peace of Mind: How Emotional Support Animal Letters Help
Discover the power of emotional support animals! From finding pet-friendly housing to navigating mental health challenges, ESA letters provide legal protection and vital companionship. Embrace the love and support of your furry friend for a happier, healthier life.
Overcoming Imposter Syndrome: Tips and Tricks
Imposter syndrome can affect anyone, regardless of their level of success. In this blog post, we explore the historical context of imposter syndrome, the theory of minority stress, and provide 10 tips and strategies to overcome this phenomenon. From reframing negative thoughts to embracing learning, these strategies can help individuals build confidence and reduce feelings of inadequacy. We also discuss the benefits of working with a therapist and how organizations can create supportive environments. If you're struggling with imposter syndrome, this blog post is for you.
Navigating Ghosting: Understanding, Healing, and Thriving in the Digital Age
Dive into the world of ghosting, understanding its roots in fear, avoidance, and lack of empathy. Discover how to heal and grow from being ghosted, nurturing mental well-being. Gain insights, self-soothing tips, and strategies to find closure, reclaim your self-worth, and thrive in relationships. Unveil the power within to overcome the sting of ghosting and emerge stronger than ever.
Empowering Voices: Books on Mental Health and Trauma by Diverse Authors
Explore perspectives on mental health & trauma with our curated list of books by diverse authors. Their intimate narratives and scholarly insights complement each other, enriching our understanding. Cultivate cultural humility and discover new ways of healing through these groundbreaking works.
Turning Red: Exploring Asian Diaspora Narratives in Therapy
This post highlights how therapists can use the recent Pixar movie Turning Red to help clients explore their emotions and experiences. The post covers the theoretical framework of Narrative Therapy and explores themes within the film that represent the experiences of Asian American/Native Hawaiian/Pacific Islander (AANHPI) community. This post is based off the presentation provided at 2023 TAGGS.
Supporting Someone Who is Grieving: Tips and Advice
Grief is a deeply personal journey; supporting someone through it can be challenging. By showing empathy, actively listening, and providing practical help, you can support your loved one in navigating this difficult time. Learn some practice steps to take in providing support to a loved one who has suffered a loss.
Expanding Horizons: Thriving as a Therapist in the Gig Economy
Discover how therapists can thrive in the gig economy by exploring multiple income streams. From online therapy to freelance work, teaching, consulting, and more, this blog post explores various opportunities for therapists to diversify their income and expand their professional horizons. Explore the benefits, challenges, and types of work available to therapists seeking to enhance their financial security and professional growth in the ever-evolving landscape of the gig economy.
The Benefits of Emotional Support Animals and Their Role in Addressing Mental Health Disabilities
Discover the profound impact of Emotional Support Animals (ESAs) on mental health. Learn how they provide comfort, reduce stress, and foster social engagement. At Guidance Teletherapy, our clinicians conduct ESA assessments, establishing the vital nexus between mental health disabilities and ESAs. Reach out to explore the potential benefits of having an ESA in your life.
San Diego Comic-Con 2022 Panel
Comic-Con is an annual five-day comic book, science fiction, and film convention at the San Diego Convention Center. This year, I was honored to participate in a panel focused on the fusion of fandom and food.
WonderCon 2022 Panels
WonderCon is an annual three-day comic book, science fiction, and film convention held at the Anaheim Convention Center. This year, I was honored to participate in three panels geared towards mental health, diversity, and community development from fandom.
5 Strategies From A Friendship Expert On Making Adult
Making friendship can be hard. As an adult, it’s even trickier. Here are 5 strategies from a Friendship Expert that can be implemented to start you on your goal of cultivating new meaningful bonds.