Reclaiming Your Nights: Understanding and Overcoming Revenge Bedtime Procrastination
Are you trading sleep for 'me time'? You might be experiencing 'revenge bedtime procrastination'. This phenomenon, where people delay sleep to reclaim some freedom, can lead to sleep deprivation and health issues. Our blog post dives into what it is, why it happens, and shares practical tips to break the cycle. Learn how to balance your need for leisure and a good night's sleep. Reclaim both your nights and your days!
The Art of Reinvention: Empowering Women in Career and Life Transitions
Explores the empowering journey of embracing change and reinventing oneself. By reflecting on core values, setting specific goals, and creating a plan, women can align their actions with their aspirations. Building a strong support system and prioritizing self-care becomes essential in navigating challenges and celebrating successes. Cultivating a growth mindset allows women to overcome self-doubt and fear, unlocking their full potential. This blog post empowers women to embrace reinvention and shape meaningful lives aligned with their dreams.
A Transformative Tool for Grief Processing: Exploring “Waves of Grief: A Guided Grief Journal”
Discover Waves of Grief: A Guided Grief Journal, a compassionate and transformative guided journal for navigating the complexities of grief. With reflective prompts, therapeutic activities, and a nurturing space for self-reflection, Waves of Grief offers solace, understanding, and a path toward healing. Whether experiencing fresh grief or seeking support in processing long-held sorrow, this heartfelt journal provides a companion to honor your emotions, find resilience, and embrace the transformative power of self-discovery.
A Father's Day to Remember - Celebrating Dad in the Midst of Grief
This Father's Day, join me as I navigate the first without my Dad. Amidst the heartache and remembrance, I share cherished memories of him, his humor, and his wisdom. Discover tips on honoring a lost father and my gratitude for other father figures. Let's find comfort and celebrate our fathers' lasting impacts even amidst grief and loss.
How to Improve Clinical Documentation Practices for Neurodivergent Clinicians
Based on the information presented at TAGGS 2023, this post provides practical hacks and strategies for Neurodivergent therapists to improve the clinical documentation process. Readers will learn time-saving tips, organizational hacks, and accessibility tips.
Self-Care Check-In Activity
Self-care is an action based on love towards the self. By caring for ourselves unapologetically, we get into a deeper level of self-love and become a master of our own lives. Therefore, it’s important to routinely check-in to see if we have neglected our self-care.
Disney-Fying Self-Care
Happiest Pod On Earth dives in on self-care and the different ways the hosts use Disney mediums to incorporate it into their everyday lives. They define self-care and give examples for children, adults, and families.
Teaching Your Inner Critic Self-Compassion
Growing up we all develop an inner critic, a strong guiding voice meant to protect us from harm. Now, as adults, that inner critic is harsh and unmotivating. It tells us we aren’t worthy. That is because the inner critic has not learned self-compassion. I’ll provide you with 10 strategies to learn in order to teach your inner critic self-compassion.