Self-Care Check-In Activity
Self-care is an action based on love towards the self. By caring for ourselves unapologetically, we get into a deeper level of self-love and become a master of our own lives. Therefore, it’s important to routinely check-in to see if we have neglected our self-care.
Creating A Self-Affirming Office Space at Home
When Ariel Landrum made the transition from in-person to online-only, she ceased the opportunity to customize and accommodate her working space, to her tastes and needs. Learn about the items she obtained to make her home office affirming for herself, and her clients.
It's Time To Talk To Someone... But Where Do I Start?
You’ve made the excellent decision that it’s time to talk to someone like a therapist or counselor. But reaching out to one can be anxiety-provoking. Guidance Teletherapy is here to walk you through how to find a professional who is a good fit, and how to judge whether they continue to be a good fit as treatment progresses.
12 Myths About Therapists
There are a lot of myths about therapists. People believe some of the silliest, and sometimes most hurtful things about us. As therapy becomes more accessible, it’s worth it to learn more about who we are. I “myth bust” 12 common myths about therapists.
Interventions for Online Therapy with Children and Youth
In response to COVID-19 (coronavirus), a lot of clinicians are offering, or entirely switching, their practice to online therapy. Therapists who work with children and youth may find this daunting, as the space provided by the screen allows for little control in the session room and out-of-the-box thinking regarding interventions. Learn the interventions I, and many online therapists use, with children, youth, and families.
Black History Month and Beyond: Cultural Competency for White Therapists
Black History Month is an annual U.S. celebration of the pioneers, trailblazers, and activists past and present in the Black* community. Embraced officially since 1976, this month provides the perfect backdrop for discussions on the importance of therapists, especially white therapist, to completed continued education in cultural competence.
The Wild Unknown Archetypes
An archetype is any ancient symbol or pattern, which can span culture, time, and space. Artist, author, and spiritual seeker Kin Krans created a deck that would help people understand the revelatory power of archetypes.