Reclaiming Your Nights: Understanding and Overcoming Revenge Bedtime Procrastination

Reclaiming Your Nights: Understanding and Overcoming Revenge Bedtime Procrastination

Are you trading sleep for 'me time'? You might be experiencing 'revenge bedtime procrastination'. This phenomenon, where people delay sleep to reclaim some freedom, can lead to sleep deprivation and health issues. Our blog post dives into what it is, why it happens, and shares practical tips to break the cycle. Learn how to balance your need for leisure and a good night's sleep. Reclaim both your nights and your days!

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Geek Therapy Chronicles: Conventions, Confidentiality, and Chaos!

Geek Therapy Chronicles: Conventions, Confidentiality, and Chaos!

From conquering comfort zones to protecting client confidentiality, this blog post offers expert tips for geeks and therapists. Embrace your inner geek, find a sidekick, and establish secret signals to navigate conventions with ease. Plus, discover how to decompress after the chaos with self-care and community connections. Gear up and level up for an unforgettable convention season!

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Embracing Pride: History, Celebration, Wellness, and Allyship
For Clients, For Clinicans, For Couples, For Parents, For pro, Resource Ariel Landrum, LMFT, ATR For Clients, For Clinicans, For Couples, For Parents, For pro, Resource Ariel Landrum, LMFT, ATR

Embracing Pride: History, Celebration, Wellness, and Allyship

Discover the rich history and celebration of Pride Month, honoring the LGBTQ+ community's diversity and fight for equality. Learn how to embrace Pride in 2023 through virtual and in-person events. Explore health and wellness resources tailored for LGBTQ+ individuals. Dive into insightful books by queer and BIPOC authors to deepen allyship. Let's celebrate, support, and advocate for a more inclusive world. Happy Pride!

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Empowering Voices: Books on Mental Health and Trauma by Diverse Authors

Empowering Voices: Books on Mental Health and Trauma by Diverse Authors

Explore perspectives on mental health & trauma with our curated list of books by diverse authors. Their intimate narratives and scholarly insights complement each other, enriching our understanding. Cultivate cultural humility and discover new ways of healing through these groundbreaking works.

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