Reclaiming Your Nights: Understanding and Overcoming Revenge Bedtime Procrastination
Are you trading sleep for 'me time'? You might be experiencing 'revenge bedtime procrastination'. This phenomenon, where people delay sleep to reclaim some freedom, can lead to sleep deprivation and health issues. Our blog post dives into what it is, why it happens, and shares practical tips to break the cycle. Learn how to balance your need for leisure and a good night's sleep. Reclaim both your nights and your days!
Trending Pop Psychology Books To Check Out
Looking to expand your understanding of mental health and psychology? These pop psychology books explore trauma, consciousness, and decision-making. Perfect for therapists and anyone interested in improving their well-being.
Geek Therapy Chronicles: Conventions, Confidentiality, and Chaos!
From conquering comfort zones to protecting client confidentiality, this blog post offers expert tips for geeks and therapists. Embrace your inner geek, find a sidekick, and establish secret signals to navigate conventions with ease. Plus, discover how to decompress after the chaos with self-care and community connections. Gear up and level up for an unforgettable convention season!
Embracing Pride: History, Celebration, Wellness, and Allyship
Discover the rich history and celebration of Pride Month, honoring the LGBTQ+ community's diversity and fight for equality. Learn how to embrace Pride in 2023 through virtual and in-person events. Explore health and wellness resources tailored for LGBTQ+ individuals. Dive into insightful books by queer and BIPOC authors to deepen allyship. Let's celebrate, support, and advocate for a more inclusive world. Happy Pride!
Empowering Voices: Books on Mental Health and Trauma by Diverse Authors
Explore perspectives on mental health & trauma with our curated list of books by diverse authors. Their intimate narratives and scholarly insights complement each other, enriching our understanding. Cultivate cultural humility and discover new ways of healing through these groundbreaking works.
Fandom Food in Therapy and Educational Settings
Fandom food is a way to explore pop culture, build community, and promote self-expression. This blog discusses ways to use fandom food in therapy and education based on the TAGGS 2023 presentation.
Member Spotlight: Stacey Inal, LMFT
Meet Stacey Inal, LMFT, a licensed therapist and women’s career coach. Using EMDR and Somatic Experiencing to help clients work through the struggles in their personal and professional lives. Check out her spotlight to learn more about her practice!
Harnessing the Renewed Energy of Spring
Spring is here, and with it comes renewed energy and motivation! Check out our latest blog post for ideas on harnessing this energy and making positive changes in your life.
Earth Day: How to Celebrate and Take Action
Earth Day is a reminder of the importance of environmental protection. Learn about climate anxiety, ways to participate, books to educate, and geek characters promoting environmentalism in our latest blog post.
What Is Depression?
What is depression? How do we know if we are clinically depressed? Maybe we’re just feeling off? Figuring out if you or someone you love is depressed can be difficult. Here I educate you on what a depression disorder is, and what treatments are available for it.