Top Therapy Tools and Books for Mental Wellness
Discover the transformative power of therapy tools and resources in today's fast-paced world. Dive into Amazon's top-rated therapy items, from the soothing Aveeno Baby Eczema Therapy Balm to the grounding Pinch Me Therapy Dough. Explore the rise of Night Therapy and Urban Zen Integrative Therapy, reflecting society's shift towards holistic mental well-being. Prioritize your mental health journey with these innovative approaches. 🌿🧠📚
Reclaiming Your Nights: Understanding and Overcoming Revenge Bedtime Procrastination
Are you trading sleep for 'me time'? You might be experiencing 'revenge bedtime procrastination'. This phenomenon, where people delay sleep to reclaim some freedom, can lead to sleep deprivation and health issues. Our blog post dives into what it is, why it happens, and shares practical tips to break the cycle. Learn how to balance your need for leisure and a good night's sleep. Reclaim both your nights and your days!
Embracing Pride: History, Celebration, Wellness, and Allyship
Discover the rich history and celebration of Pride Month, honoring the LGBTQ+ community's diversity and fight for equality. Learn how to embrace Pride in 2023 through virtual and in-person events. Explore health and wellness resources tailored for LGBTQ+ individuals. Dive into insightful books by queer and BIPOC authors to deepen allyship. Let's celebrate, support, and advocate for a more inclusive world. Happy Pride!
Empowering Voices: Books on Mental Health and Trauma by Diverse Authors
Explore perspectives on mental health & trauma with our curated list of books by diverse authors. Their intimate narratives and scholarly insights complement each other, enriching our understanding. Cultivate cultural humility and discover new ways of healing through these groundbreaking works.
Understanding and Processing Grief Using Geeky Examples
Losing someone or something important to us can be incredibly difficult. As a geek, you might find it helpful to relate your grief to your experiences of loss with your passions and fandoms. This blog post aims to highlight ways to process grief using geeky experiences.
How To Self-Care When The Energy Bar Is Low
Just as we replenish our mana in our favorite games, it's important to replenish our spoons irl. So what do we do on those low-energy days? Read along to find out.
Top 5 Trending Books for Neurodivergent Individuals Processing Childhood Trauma
Processing childhood trauma can be a challenging and complex experience, especially for neurodivergent individuals. This post provides Neurodivergent readers with a list of the top five trending books to read when processing childhood trauma.
Resources for Individuals with PTSD
The month of June is annually observed as National PTSD Awareness Month. As part of increasing awareness and support, Guidance Teletherapy has gathered resources that may be helpful to those who have PTSD.