Tools 2 Thrive: Celebrating Mental Health Awareness Month
May is Mental Health Awareness Month, a time dedicated to raising awareness about the importance of mental health and its impact on our lives. This year's theme, "Tools 2 Thrive,” highlights the importance of finding healthy ways to cope with stress and other challenges. Whether you're celebrating progress or working to address systemic issues, incorporating these "Tools 2 Thrive" into your daily life can help support your mental health and improve your overall well-being.
Resources for Individuals with PTSD
The month of June is annually observed as National PTSD Awareness Month. As part of increasing awareness and support, Guidance Teletherapy has gathered resources that may be helpful to those who have PTSD.