Nurture A Calm Mindset
The action of nurturing is providing care and attention to something so it can grow or develop. Often we find ourselves nurturing a cluttered mind, inadvertently giving voice to the parts of our minds that we wish to quiet. Here are journaling prompts and mindfulness exercises meant to quiet and unpack this heavy load, and nurture a calm mindset.
Creating Space for The Sound of Silence
It’s hard to make a home a retreat from the daily grind, especially when the sounds of the grind surround us. Guidance Teletherapy shares some practice tips to help capture and maintain the experience of quietness.
Disney-Fying Self-Care
Happiest Pod On Earth dives in on self-care and the different ways the hosts use Disney mediums to incorporate it into their everyday lives. They define self-care and give examples for children, adults, and families.