Nurture A Calm Mindset
The action of nurturing is providing care and attention to something so it can grow or develop. Often we find ourselves nurturing a cluttered mind, inadvertently giving voice to the parts of our minds that we wish to quiet. Here are journaling prompts and mindfulness exercises meant to quiet and unpack this heavy load, and nurture a calm mindset.
Creating Space for The Sound of Silence
It’s hard to make a home a retreat from the daily grind, especially when the sounds of the grind surround us. Guidance Teletherapy shares some practice tips to help capture and maintain the experience of quietness.
Disney-Fying Self-Care
Happiest Pod On Earth dives in on self-care and the different ways the hosts use Disney mediums to incorporate it into their everyday lives. They define self-care and give examples for children, adults, and families.
Managing Stress Through Mindfulness Meditation
Mindfulness meditation is an important practice to incorporate into your life in order to help battle chronic stress, and increase self-care. I will teach you what mindfulness meditation is, and where to start.
Embracing Virtual Connection Due To Social Distancing
In a time of social distancing, how can we make real connections to prevent feelings of dread? Through virtual connections, that’s how! I’ve gathered a list that features many ways we can find support online, and continue to feel connected with the world around us. Living in the digital age, we actually have more ways to socialize online then we realize.
Decluttering Your Mind For Spring
Spring is upon us. It’s time to clean out the house, the car, the garage, and our minds. Developing a mindset of peace, tranquility, and growth is hard to do. Practicing these skills to declutter your mind will help you find your inner spark of joy.