Overcoming Imposter Syndrome: Tips and Tricks
Imposter syndrome can affect anyone, regardless of their level of success. In this blog post, we explore the historical context of imposter syndrome, the theory of minority stress, and provide 10 tips and strategies to overcome this phenomenon. From reframing negative thoughts to embracing learning, these strategies can help individuals build confidence and reduce feelings of inadequacy. We also discuss the benefits of working with a therapist and how organizations can create supportive environments. If you're struggling with imposter syndrome, this blog post is for you.
Celebrating Women's History Month
It’s time to celebrate women's achievements and struggles this Women's History Month! We provide a variety of ways to fully embrace this month, from supporting women-owned businesses, volunteering for women's organizations, and even finding ways to honor the women in your life. We also give a list of books and character recommendations that embody powerful women and highlight women’s struggles.
Embracing Virtual Connection Due To Social Distancing
In a time of social distancing, how can we make real connections to prevent feelings of dread? Through virtual connections, that’s how! I’ve gathered a list that features many ways we can find support online, and continue to feel connected with the world around us. Living in the digital age, we actually have more ways to socialize online then we realize.
Female Empowerment And The Inner Circle
Traditionally, women were taught to be competitive with one another, especially in the workplace, as there were and are so few jobs available to us at the top. Studies now find that women benefit from close female contacts they consider to be their inner circle, something their male counterparts do not. This International Women’s Day, learn how to build and foster your female-dominated inner circle.