Understanding the Anxiety of "The Last Bite"
Feeling anxious about eating the last piece of food? This behavior can reveal deeper cultural, emotional, or even trauma-based roots. Explore how food anxiety develops and learn tips for managing it with holistic approaches and professional guidance.
Unlocking Stress Relief: The Comprehensive Guide to Using Stress Balls for Various Diagnoses
Explore the power of stress balls in managing stress and enhancing focus in this comprehensive guide. Discover how these handy tools benefit individuals with various diagnoses. Learn about different types of stress balls and how to choose one that suits your needs. Dive into the science behind the squeeze and the role of occupational therapists in stress management.
Geek Therapy Chronicles: Conventions, Confidentiality, and Chaos!
From conquering comfort zones to protecting client confidentiality, this blog post offers expert tips for geeks and therapists. Embrace your inner geek, find a sidekick, and establish secret signals to navigate conventions with ease. Plus, discover how to decompress after the chaos with self-care and community connections. Gear up and level up for an unforgettable convention season!
What Is Anxiety?
What is anxiety? How do we know we have an anxiety disorder and aren’t just nervous? Learning what an anxiety disorder is, and what to do with it, can help you or someone you love finds reprieve. Here I educate you on what an anxiety disorder is, and what treatments are available for it.